#app *{box-sizing:border-box}#app{isolation:isolate}:root{color-scheme:dark;--bg: #050505;--panel: rgba(255, 255, 255, .06);--panel-strong: rgba(255, 255, 255, .1);--line: rgba(255, 255, 255, .12);--text: #fafafa;--muted: #a3a3a3;--amber: #ffb400;--amber-soft: #7a5800;--shadow: 0 24px 70px rgba(0, 0, 0, .42);--run-bg: #dff5fb;--run-text: #6a5a93;--run-accent: #81d7e2;--run-accent-strong: #72c7d2}#app button,#app input,#app select{font:inherit}#app button{border:0;cursor:pointer}#app input[type=range]{width:100%;accent-color:var(--amber)}#app h1{margin:0;font-size:clamp(2rem,10vw,3.2rem);line-height:.96;letter-spacing:0}.app{min-height:100vh;background:radial-gradient(circle at top center,rgba(255,180,0,.08),transparent 24rem),linear-gradient(180deg,#090909,#030303)}.screen{display:none;min-height:100vh}.screen.active{display:block}.setup-screen{width:min(100%,620px);margin:0 auto;padding:max(20px,env(safe-area-inset-top)) 16px max(28px,env(safe-area-inset-bottom))}.setup-hero{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:16px}.eyebrow{margin:0 0 6px;color:var(--amber);font-size:.72rem;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.setup-copy{margin:10px 0 0;color:var(--muted);line-height:1.55;font-size:.98rem}.status-chip{flex:0 0 auto;min-width:80px;min-height:38px;padding:0 12px;border-radius:999px;border:1px solid var(--line);background:#ffffff0f;color:var(--muted);font-size:.78rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.mode-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px}.mode-tab{min-height:48px;border-radius:999px;border:1px solid var(--line);background:#ffffff0d;color:var(--muted);font-size:.95rem;font-weight:850}.mode-tab.active{background:var(--amber);color:#160e00;border-color:transparent}.summary-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:0 0 14px}.card{padding:14px 10px;border-radius:8px;border:1px solid var(--line);background:var(--panel);text-align:center}.card span{display:block;color:var(--muted);font-size:.68rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.card strong{display:block;margin-top:6px;font-size:1.06rem;font-weight:900;font-variant-numeric:tabular-nums}.setup-panel{display:none;padding:16px;border-radius:8px;border:1px solid var(--line);background:#0f1117d6;box-shadow:var(--shadow)}.setup-panel.active{display:block}.settings{display:grid;gap:12px}.field{padding:14px;border-radius:8px;border:1px solid var(--line);background:#ffffff0d}.field label,.toggle-copy strong,.small-label{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px;color:var(--muted);font-size:.78rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.field-value{color:var(--text);font-size:.9rem;font-weight:900;letter-spacing:0;text-transform:none}.stepper{display:grid;grid-template-columns:46px 1fr 46px;align-items:center;gap:8px}.stepper button,.round-icon,.workout-icon{width:46px;height:46px;border-radius:8px;background:#ffffff14;color:var(--text);font-size:1.35rem;font-weight:900}.stepper input,.field select{width:100%;height:46px;border-radius:8px;border:1px solid var(--line);background:#00000057;color:var(--text);text-align:center;font-size:1.1rem;font-weight:900;outline:0}.field select{padding:0 12px;text-align:left}.range-row{display:grid;grid-template-columns:46px 1fr;align-items:center;gap:12px}.toggle-row{display:grid;grid-template-columns:1fr 62px;align-items:center;gap:12px}.toggle-copy p{margin:4px 0 0;color:var(--text);font-size:.88rem;font-weight:700}.switch{position:relative;width:62px;height:36px}.switch input{position:absolute;opacity:0;pointer-events:none}.slider{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:999px;background:#4b5563;transition:background .16s ease}.slider:after{content:"";position:absolute;top:4px;left:4px;width:28px;height:28px;border-radius:50%;background:#fff;transition:transform .16s ease}.switch input:checked+.slider{background:var(--amber)}.switch input:checked+.slider:after{transform:translate(26px)}.setup-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.btn{min-height:54px;border-radius:8px;font-weight:900;transition:transform .14s ease,opacity .14s ease}.btn:active{transform:scale(.98)}.btn.primary{background:var(--amber);color:#120b00}.btn.ghost{background:#ffffff12;color:var(--text);border:1px solid var(--line)}.run-preview{padding:16px;border-radius:8px;background:var(--run-bg);color:var(--run-text)}.run-preview-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px;font-size:.92rem;font-weight:800}.run-preview-top span{overflow-wrap:anywhere}.run-preview-ring{position:relative;width:min(100%,390px);aspect-ratio:1;margin:0 auto 12px}.run-ring,.interval-ring{width:100%;height:100%;transform:rotate(-90deg);overflow:visible}.run-track{fill:none;stroke:#fffffff2;stroke-width:10}.run-progress{fill:none;stroke:var(--run-accent);stroke-width:11;stroke-linecap:round;transition:stroke-dashoffset .22s linear}.run-dot{fill:var(--run-accent);filter:drop-shadow(0 0 8px rgba(129,215,226,.9))}.run-ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;text-align:center;padding:18%}.run-ring-time{margin:0;color:var(--run-text);font-size:clamp(3.8rem,18vw,6rem);font-weight:900;line-height:.92;font-variant-numeric:tabular-nums}.run-ring-caption{margin:12px 0 0;color:#6a5a93e6;font-size:.95rem;font-weight:800}.run-volume{display:grid;grid-template-columns:28px 1fr 28px;align-items:center;gap:10px;margin:10px 0 18px;color:var(--run-text);font-size:1.65rem}.run-volume input[type=range]{accent-color:#7a6ab0}.chip-group{margin-top:12px}.chip-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.chip{min-height:58px;border-radius:8px;border:1px solid rgba(106,90,147,.14);background:#ffffffd9;color:var(--run-text);font-size:1.1rem;font-weight:800}.chip.active{background:#a7e6ef;color:#5e5184;border-color:transparent}.run-start{width:100%;min-height:64px;margin-top:16px;border-radius:999px;background:#7fc9d6;color:#fff;font-size:1.15rem;font-weight:900;letter-spacing:.04em;text-transform:uppercase}.interval-workout-screen{position:relative;padding:max(12px,env(safe-area-inset-top)) 14px max(24px,env(safe-area-inset-bottom)) 14px;overflow:hidden}.workout-shell{display:grid;grid-template-rows:auto auto 1fr auto;min-height:calc(100vh - max(24px,env(safe-area-inset-bottom)));gap:10px}.segmented-progress{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(18px,1fr);gap:8px;min-height:14px}.segment{height:10px;transform:skew(-28deg);border-radius:3px;background:#3d2c00;transition:background .18s ease,box-shadow .18s ease}.segment.done,.segment.current{background:var(--amber);box-shadow:0 0 18px #ffb40047}.workout-top{display:grid;grid-template-columns:54px 1fr 54px;align-items:center;gap:12px;padding-top:6px}.workout-icon{width:54px;height:54px;border-radius:18px;border:1px solid rgba(255,255,255,.12);background:#ffffff08;color:var(--text);font-size:2rem;line-height:1}.session-counter{text-align:center}.session-counter strong{display:block;color:var(--amber);font-size:clamp(2rem,8vw,3.2rem);font-weight:900;line-height:1;font-variant-numeric:tabular-nums}.session-counter span,.session-time{display:block;margin-top:4px;color:var(--muted);font-size:.85rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;text-align:center}.session-time{margin:6px 0 0;font-size:.9rem;letter-spacing:.04em;text-transform:none;font-variant-numeric:tabular-nums}.circle-stage{display:grid;align-items:center;justify-items:center;padding:8px 0}.circle-wrap{position:relative;width:min(82vw,500px);aspect-ratio:1}.interval-track{fill:none;stroke:#ffb40057;stroke-width:10}.interval-progress{fill:none;stroke:var(--amber);stroke-width:16;stroke-linecap:round;filter:drop-shadow(0 0 18px rgba(255,180,0,.76));transition:stroke-dashoffset .2s linear}.circle-center{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;text-align:center;padding:18%}.phase-label{margin:0 0 12px;color:var(--amber);font-size:.82rem;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.phase-prepare .phase-label{animation:pulseLabel .8s ease-in-out infinite}.circle-time{margin:0;font-size:clamp(5rem,24vw,9rem);font-weight:900;line-height:.88;color:var(--amber);font-variant-numeric:tabular-nums}.phase-subtext{margin:12px 0 0;color:var(--muted);font-size:.95rem;font-weight:700}.workout-controls{display:grid;grid-template-columns:78px 1fr 78px;align-items:center;gap:18px;padding-top:4px}.workout-bottom{display:flex;justify-content:center;align-items:center;gap:10px;margin-top:10px;color:var(--muted);font-size:.85rem;font-weight:700;text-align:center}.voice-pill{display:grid;place-items:center;width:78px;height:78px;border-radius:26px;background:linear-gradient(145deg,#d3d3d3,#9e9e9e);box-shadow:inset 0 1px 4px #ffffff6b,0 8px 20px #00000057}.voice-pill button{width:56px;height:56px;border-radius:50%;background:#f8f8f8;color:#181818;font-size:1.45rem}.play-button{width:min(27vw,116px);aspect-ratio:1;margin:0 auto;border-radius:50%;background:#4b4b4b;color:#fff;font-size:clamp(2rem,7vw,3.2rem);box-shadow:inset 0 1px #ffffff14}.skip-button{width:78px;height:124px;justify-self:end;border-radius:20px;border:1px solid rgba(255,255,255,.16);background:#ffffff08;color:#fff;font-size:4rem;line-height:1;box-shadow:0 0 16px #ffffff1f}.run-screen{background:var(--run-bg);color:var(--run-text);padding:max(18px,env(safe-area-inset-top)) 18px max(28px,env(safe-area-inset-bottom)) 18px}.run-shell{display:grid;grid-template-rows:auto 1fr auto;min-height:calc(100vh - max(28px,env(safe-area-inset-bottom)));gap:12px}.run-topbar{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;font-size:.95rem;font-weight:800}.run-back,.run-mini-btn{width:52px;height:52px;border-radius:16px;background:#ffffffa8;color:var(--run-text);font-size:1.9rem;line-height:1;box-shadow:0 10px 20px #00000014}.run-topbar strong{justify-self:end;font-size:.96rem;text-align:right}.run-stage{display:grid;align-items:center;justify-items:center}.run-stage .run-preview-ring{width:min(100%,520px);margin-bottom:0}.run-bottom{display:grid;gap:12px}.run-bottom-note{display:flex;justify-content:center;gap:10px;color:#6a5a93e6;font-size:.92rem;font-weight:800}.run-actions{display:grid;grid-template-columns:72px 1fr 72px;align-items:center;gap:16px}.run-play{width:min(26vw,108px);aspect-ratio:1;margin:0 auto;border-radius:50%;background:var(--run-accent-strong);color:#fff;font-size:clamp(2rem,7vw,3rem);box-shadow:0 18px 30px #72c7d259}.run-reset{width:72px;height:72px;justify-self:end;border-radius:20px;background:#ffffffb3;color:var(--run-text);font-size:1.8rem;box-shadow:0 10px 18px #00000014}.skip-button:disabled,.btn:disabled,.run-play:disabled,.run-reset:disabled{opacity:.4;cursor:not-allowed}.phase-work{--amber: #ffb400}.phase-rest{--amber: #63c2ff}.phase-prepare{--amber: #ffb400}.phase-done{--amber: #8eea4c}@keyframes pulseLabel{0%,to{opacity:1;text-shadow:0 0 0 rgba(255,180,0,0)}50%{opacity:.75;text-shadow:0 0 18px rgba(255,180,0,.66)}}@media(min-width:720px){.settings{grid-template-columns:1fr 1fr}.field.wide,.toggle-row{grid-column:span 2}.interval-workout-screen,.run-screen{width:min(100%,620px);margin:0 auto}.chip-grid{grid-template-columns:repeat(5,minmax(0,1fr))}}
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