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The Real Difference: Honey vs. “Healthy” Sugar Substitutes

The Real Difference: Honey vs. “Healthy” Sugar Substitutes

Honey has fueled humans for thousands of years, while modern sweeteners promise quick fixes. This article explores the real metabolic differences between raw honey, agave, stevia, and monk fruit —...

The Real Difference: Honey vs. “Healthy” Sugar Substitutes

Honey has fueled humans for thousands of years, while modern sweeteners promise quick fixes. This article explores the real metabolic differences between raw honey, agave, stevia, and monk fruit —...