Personal Training
Training Dashboard
Choose a training mode, set it once, and launch into a dedicated timer screen built for that workout.
Total Time12:40
Stations8
Ends At--:--
Start Alerts
Countdown before each work round
Ending Alerts
Countdown before phase changes
Slow RunAccumulated 0 min
30:00
Stride 180 step/min
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Min30 min
Stride Rate (step/min)180
1 / 8Stations
Session Remaining 12:40
Prepare
Get ready for station 1
Ready•Next: Work 1
30:00
Stride 180 step/min
Ready•0 steps planned


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ARKAS EVOO - 90 Day Program