Bio-Fucntional Food

Honey vs Maltodextrin Gels: The Dual-Sugar Advantage Explained

Honey vs Maltodextrin Gels: The Dual-Sugar Advantage Explained

Maltodextrin delivers glucose through a single intestinal transporter with a hard absorption ceiling of ~60g per hour. Honey's naturally occurring fructose-glucose composition uses two parallel transport pathways — the same...

Honey vs Maltodextrin Gels: The Dual-Sugar Advantage Explained

Maltodextrin delivers glucose through a single intestinal transporter with a hard absorption ceiling of ~60g per hour. Honey's naturally occurring fructose-glucose composition uses two parallel transport pathways — the same...

What is Maltodextrin and why is it in your energy gel ?

What Is Maltodextrin ?

Most energy gels list maltodextrin as their first ingredient — but few athletes know what it is or why it is there. This post breaks down the science: where maltodextrin...

What Is Maltodextrin ?

Most energy gels list maltodextrin as their first ingredient — but few athletes know what it is or why it is there. This post breaks down the science: where maltodextrin...