Fuel Myth

Carb-Loading Isn’t Pasta the Night Before

Carb-Loading Isn’t Pasta the Night Before

Half the start line ate a giant bowl of pasta last night and called it carb-loading. As a way of actually filling glycogen, it mostly doesn't work — loading is...

Carb-Loading Isn’t Pasta the Night Before

Half the start line ate a giant bowl of pasta last night and called it carb-loading. As a way of actually filling glycogen, it mostly doesn't work — loading is...