Fuel Myth

Fat-Adapted Athletes Don’t Need Carbs

Fat-Adapted Athletes Don’t Need Carbs

"Train your body to burn fat and you're free of carbs." The physiology is real — fat adaptation works — but it doesn't do the thing the claim promises. Burning...

Fat-Adapted Athletes Don’t Need Carbs

"Train your body to burn fat and you're free of carbs." The physiology is real — fat adaptation works — but it doesn't do the thing the claim promises. Burning...