Fuel Myth

Gels and Sports Drinks Together: What Actually Causes the GI Distress

Gels and Sports Drinks Together: What Actually Causes the GI Distress

"Never take a gel with a sports drink" is repeated as a rule in running clubs everywhere. The research tells a more precise story: the variable is carbohydrate concentration and...

Gels and Sports Drinks Together: What Actually Causes the GI Distress

"Never take a gel with a sports drink" is repeated as a rule in running clubs everywhere. The research tells a more precise story: the variable is carbohydrate concentration and...