Fuel Myth
Gels Aren’t Only for Race Day
Most athletes treat gels like a fire extinguisher — sealed, saved, cracked open only on race day. That is exactly why they backfire. Your gut is a trainable organ, and...
Gels Aren’t Only for Race Day
Most athletes treat gels like a fire extinguisher — sealed, saved, cracked open only on race day. That is exactly why they backfire. Your gut is a trainable organ, and...
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