Fuel Myth

Gels Aren’t Only for Race Day

Gels Aren’t Only for Race Day

Most athletes treat gels like a fire extinguisher — sealed, saved, cracked open only on race day. That is exactly why they backfire. Your gut is a trainable organ, and...

Gels Aren’t Only for Race Day

Most athletes treat gels like a fire extinguisher — sealed, saved, cracked open only on race day. That is exactly why they backfire. Your gut is a trainable organ, and...