Bio-Fucntional Food

Polyphenols and Recovery: Why More Isn't Better (and What That Means for Fuel)

Polyphenols and Recovery: Why More Isn't Better (and What That Means for Fuel)

You don't get fitter during your workout — you get fitter afterward, while your body repairs the stress. So athletes reach for antioxidants to help. But here's the twist: with...

Polyphenols and Recovery: Why More Isn't Better (and What That Means for Fuel)

You don't get fitter during your workout — you get fitter afterward, while your body repairs the stress. So athletes reach for antioxidants to help. But here's the twist: with...

Why Cocoa and Caffeine in a Gel Is Not the Same as Coffee Before a Run

Why Cocoa and Caffeine in a Gel Is Not the Same as Coffee Before a Run

Most Singapore runners reach for coffee before a session. The caffeine logic is sound. But a gel containing both organic cocoa and added caffeine delivers something coffee does not: a...

Why Cocoa and Caffeine in a Gel Is Not the Same as Coffee Before a Run

Most Singapore runners reach for coffee before a session. The caffeine logic is sound. But a gel containing both organic cocoa and added caffeine delivers something coffee does not: a...