Fuel Myth

Salt Tablets Prevent Cramp

Salt Tablets Prevent Cramp

"You need salt!" is the most repeated cramp advice in endurance sport — and the one the strongest evidence does not support. Cramp looks like a salt problem and is...

Salt Tablets Prevent Cramp

"You need salt!" is the most repeated cramp advice in endurance sport — and the one the strongest evidence does not support. Cramp looks like a salt problem and is...